Showing posts with label what is gluten free?. Show all posts
Showing posts with label what is gluten free?. Show all posts

Monday, June 25, 2012

A Poem

During today's demonstration at the San Antonio Writing Project, we learned about poetry. I wrote this concrete poem about gluten. It's very rough and random, but I thought I'd share it. I skyped with Justin this weekend. He's like I thought I was behind on reading your blog, but there were only four posts. In other words, I have been behind. 

Gluten

I spent my whole weekend working on my comprehensive exam for my master's degree. I'm trying to get my essays done before my parents arrive THIS FRIDAY! That also means my house needs to be cleaned up. I spent 4 hours tonight scrubbing, vacuuming, and sweeping tonight.

Saturday, May 12, 2012

Gluten Replacement

So I'm sitting here half watching TV and half playing on my computer (I was supposed to be cleaning.) When all the sudden during a commercial I hear "gluten free." I'm used to the Chex commercial, which I love.


But this was definitely a different commercial. There was a man riding a bike with bread on his head. Luckily I have a DVR so I was able to rewind and watch it over!

Intrigued, I began to look for more information and came across this on Dow's website.

Being Celiac Awareness Month, it's good to see more awareness on TV. While I like the idea, I do have lots of questions about this plant based replacement. I know Dow is a chemical company, so I wonder how natural a gluten replacement would be. But some delicious tasting bread would be nice too. Are there any companies using this ingredient? I really just saw this commercial 15 minutes ago, so I really haven't had much time to research it...but I was excited about the idea. Anyone know anything else about it?

Also...Happy Birthday to my GF sister! Love you and hope you were able to enjoy a gluten free cake.


Tuesday, May 1, 2012

Just the Facts

May 1st brings Celiac Awareness Month. You know how much I love Pinterest and Udi's! I couldn't help but pin several of their facts about celiac disease. Check out more of them here.

No pills, no crumbs, and no cross contamination.

So many undiagnosed out there.


My sister! And quite possibly more family members who have not yet been tested.


Eek, for me it was 18 years! I'm glad there is more awareness now.



Tuesday, April 3, 2012

Dear Kidd Kraddick,

As a teacher, I listen to your radio show every morning on my drive to work. I normally listen, laugh, and cry along with your show. But today I walked into school fuming. It would be an understatement to say that I was offended this morning by your rant on how annoying the gluten free fad is.

I wish there was a gluten free fad 19 years ago because maybe I would have been diagnosed with Celiac Disease earlier than a year and a half ago. When I was 8, I was extremely anemic. I went to several doctors and under went a variety of tests, but they couldn’t figure out why my iron levels were so low. They wondered if I was bleeding from somewhere, but with a lack of awareness about the disease I was never diagnosed. I had to mix liquid iron with orange juice twice a day. To this day I cringe when I drink orange juice because all I can think about is that filmy, pungent taste. Years went by as I suffered with fatigue and began to accept that I would have to take iron pills daily for the rest of my life (and I would also have to deal with the constipation, brought on from taking such pills.)

Fast-forward almost 20 years, and I have the military to thank for my diagnosis. I married, moved across the country with my Air Force husband and began my first year of teaching. Can you say stress? Stress triggers the symptoms of celiac disease, which brought on a range of symptoms. I would be constipated one day and have diarrhea the next. Am I grossing you out yet? I hope I am because this was a daily fight. Not to mention, my gas was extremely volatile and constant. Most nights I would go to bed with rumblings and was constantly asked if I was pregnant because my stomach was so bloated. Yes, my husband loved our first year of marriage!

During my first year of teaching, I remember sitting on my chair and gripping it so tightly because I was in extreme pain and couldn’t go to the bathroom. You can’t leave a room of fourth graders unattended while you run to the bathroom every 30 minutes. I didn’t understand why I was always getting so sick and thought it was “normal.”

Thankfully I went to the doctor’s for a refill on allergy and iron pills and the doctor decided to run a blood test. I thought, here goes another military doctor (because you never have the same physician) freaking out because I’m anemic. Well my hemoglobin level was extremely low. It was so low that she decided to give me an iron infusion, but also said that we had to figure out why I was anemic. I began to have a flashback to my childhood, and I was sure that they wouldn’t figure anything out. Eventually I was referred to a GI doctor where he performed a colonoscopy and an endoscopy. With a scraping of my small intestine I was finally diagnosed with celiac disease. But I was not out of the water yet; I had to get my iron infusion, which I had a reaction to and began to have difficulty breathing, became extremely sweaty and had instant cramping. I probably could have died if they didn’t do the test dose first.

My small intestine was so damaged that I wasn’t absorbing minerals and nutrients that I needed, hence the anemia. That is what happens when I eat wheat, barley, or rye; my small intestine gets damaged. You’re right I won’t keel over from one crumb like a person who has a peanut allergy. See, celiac disease is an autoimmune disorder.  The only cure is a gluten free lifestyle. Some people’s small intestine is so damaged that it can’t heal. Now a crumb won’t kill me today, it may just send me to the bathroom, but it can lead to cancer or infertility.

I wish I could go to any restaurant and eat anything off the menu, but I can’t. I’m glad there is more awareness, because it offers me choices. I’m sorry you’re so annoyed that it is everywhere. I wish I didn’t have to make a special trip across town to Whole Foods to pay three times what others pay on groceries. Have you ever looked at the prices of all those gluten free things; they are outrageous.  I have to pay nearly $6 for a loaf of bread half the size of a regular loaf.

As a teacher, I couldn’t let this go and felt the need to educate you a little on the topic. By the time I arrived home from work, I noticed that there were already 245 comments on your Facebook page. I contemplated not writing anything, but the longer I sat at home I couldn’t let the feeling sit. I don’t complain much about the gluten free lifestyle that I live, but I felt the need to make my point. For some of us, it is not a choice. With one final jab, my husband is currently deployed in Afghanistan; I can only imagine what symptoms my current stress level would bring. Luckily since I am following a strict gluten free diet, I don’t get sick and can healthily wait for his safe return.

You may not even ever see this, but now I feel a sense of peace.

Sincerely,
Karen


Wednesday, September 14, 2011

Best Gluten Free Anniversary Ever!

Today is 1 year since I've been gluten free! I received the official call from the doctor last year on this day and commenced with a GF diet right away. What a year it has been! I've learned so much along the way and still think of the first time we went to Sun Harvest, completely overwhelmed attempting to read labels and decipher what gluten free meant.

I love the way I feel today. I always tell people when they ask how I can eat GF, "I never knew how bad I felt until I know how I feel now." Seriously, I lived everyday with belly aches, a bloated stomach, the worst flatulence in the entire world. One day I would be running to the bathroom because of diarrhea and the next day I would be constipated to no end. I was severely anemic and felt tired ALL THE TIME! I used to chew ice all the time...not anymore.

I feel fantastic today and am so thankful I was diagnosed semi-early in my life. (I was anemic since I was 8, but felt more of the effects later in life. After getting married and moving to Texas, the stress of it all amplified my symptoms.) I turn 27 this month, so it took 18 years to discover my celiac.

Yesterday I posted that it was National Celiac Awareness Day. My gluten-free anniversary is the day after. I think that is a little special. So does my husband because he bought me a card!

He surprised me numerous times today for my GF anniversary! I shed some tears of joy in the process. My husband is an amazing supporter of my our lifestyle. In case I don't say this enough, thank you Justin. Also, thank you to all my friends and family who have helped me along the way whether going to a restaurant that has options for me, giving me a recipe, letting me know about a new product, or making a special meal for me...I love you all and appreciate what you do for me.

Back to surprises...

He bought me a new car!

Ok, it's actually not new, but "new" to us. It's a 2006 Mercury Milan. And he didn't buy it for my GF anniversary. But today we did officially buy it! After we were having some car troubles, we decided to look for a different car and unexpectedly stumbled across this one in the lemon lot on base.

On to another surprise...

I came home to pizza in the oven. This was an amazing surprise because we haven't been to the grocery store in like 2 weeks and it's hard to come up with something to eat! Our weekend trip to Michigan this past weekend for a wedding, left us with an empty fridge and lack of motivation to go shopping. I had a hungry stomach and was ecstatic to have dinner ready!

 A simple set table, with a little gift and card on the side.

He wouldn't admit right away that he didn't make the pizza. While taking care of car stuff today, he stopped at the Little Aussie Bakery and picked up a pizza to bake at home. We've had pizzas from there  on many different occasions, but for some reason today the crust was thick and amazing. It wasn't as crispy as it usually is there. I noticed it to be more fluffy and soft, which I liked!

After dinner was another surprise...

Dessert! Gluten free cake. Yum. (More here about their cake.)

And the final surprise...

My very own GF t-shirt!

From Little Aussie Bakery

What an amazing gluten free anniversary!

Sunday, August 28, 2011

Goodbye Summer, Goodbye August

The past week was the first week of school! At night, I also managed to attend a cake class, clean, go grocery shopping, and had the first day of class at main campus which is far from home. I had little spare time, which resulted in no recent blog updates!

I took my yearly first day of school photo.

Iivana's birthday was last weekend, we celebrated by buying her a mini pool. She was unsure about it at first.

But eventually was splashing and jumping in! 

After, she was covered in mud, so that meant it was bath time. She also received a brand new red leather collar.

Blogger, is being extra difficult tonight. So I won't go into complete detail tonight about our fried feast we've been having lately. Stay tuned this week...hopefully I'll have a little more time to update this week.

I also came across this article about the rise of celiac disease featured on Yahoo. 

Tuesday, February 15, 2011

Sunday Newspaper

To be honest, I like getting the Sunday newspaper for the ads and the coupons. Occasionally I'll flip through and something will catch my eye to read. In this instance that didn't happen. Justin was the one who spotted the article about "Living Gluten Free" on the front page of the Taste section. I waited to post about this because I had been trying to find the article online to link, but have not had much luck finding it.
So here is a picture...

Here's the rest of the article.

Okay, okay I know you're thinking how in the world are we supposed to read that?  I will bullet a few interesting points taken from the Sunday, February 13, 2011 San Antonio Express New's "Living Gluten Free" article.
  • Celiac disease is common but it is difficult for people to be diagnosed. (p. 1H) It took a long time for me to realize I might have it. You did not hear much about it in the 90s. 
  • "It's often overlooked or misdiagnosed because it can manifest itself in different ways, including anemia, fatigue, intestinal problems and vitamin deficiency" (p. 1H). Hello!  I've been anemic since I was 8.
  • Recent studies show that about 1 in 100 Americans have celiac disease, but 97 percent are undiagnosed. (p. 1H)
  • It discusses resources in San Antonio including the Little Aussie Bakery, Sun Harvest, Whole Foods, Central Market, Alamo Celiac group (which I still need to join but I've used many resources from their website), products at the Pearl Farmer's Market. I need to make another trip to the Farmer's Market soon to check out HGD Foods. (p. 1H - 3H)
I also had two people at school ask me today if I saw the article!

Saturday, January 22, 2011

What!?! Why Did I Throw My Receipts Away?

I was being a couch potato watching Ferris Bueller's Day Off and decided to do some Celiac perusing on the web. To my surprise I learned that I can write off some food price differences, cost of transportation to specialty stores, shipping costs of gluten free food, and admission to medical conferences related to Celiac Disease. I've been GF since September and I usually end up throwing away our grocery receipts. I never thought anything of it, so I have no documentation of buying GF for the past 4 months. At least I found out now, and can start saving receipts for 2011. Celiac Disease Foundation even has a sheet you can print out to track your spending. I will be creating a binder ASAP!

In other news, Iivana had her last personal training session today at Petsmart, although we do have agility class tonight still. We were talking to our trainer Sarah about possibly signing her up for a scent detection class in the future. Sarah is an awesome trainer who works with other Belgian Malinois at Lackland. She said some dogs scent detect to find drugs, guns, mold, etc.; she wondered if there was anything we would be interested in? It was funny because I had recently read this article! I know a class at Petsmart would not lead her to ultimate detection, but since Iivana is so smart, it could be a possibility with lots of practice:)

Saturday, January 1, 2011

Happy New Year!

When looking forward to the new year, I can't help but reflect on the changes that 2010 brought. We gave Iivana back in February after fostering her for 3 months. She started military working dog school and was on the cusp of making it. She didn't have enough drive so in September, we fully adopted her.  Now our lives are filled with puppy classes, walks, and frisbee fun. She is going to be the next Zeke the wonder dog.

In June, I started classes at University of Texas at San Antonio to begin my masters. I completed 15 credits in 2010 and will continue to work towards my masters in reading throughout 2011.
This is me and Rowdy the mascot at a reading celebration.

In May, I visited my primary care doctor because I needed refills on my allergy medicine and iron.  I remember a Friday night at the Alamo Draft House, I received a call from my doctor saying she was concerned about my anemia. This was no shock to me, since I was first diagnosed with anemia in the second grade.  I was like big deal. Back when I was 8, they ran a variety of tests and concluded my red blood cells were smaller and as a result did not carry as much oxygen. I thought here is another doctor (since with the military my primary care is constantly changing) thinking my anemia is a concern.

Well today I should thank that physician.  She recommended I see a hematologist.  I first went at the end of May and discussed my history with the doctor. They ran more advanced blood tests.  My hemoglobin and ferritin levels were very low. After months on iron, I went back to see my hematologist and she said, we need to figure out why you are anemic. Through a couple of visits during the summer, we set up a plan with different possible things to look into. An antibody test of tissue transglutimase (TTG) and endomysial was ran on my blood and came back normal. This was the first test to see if I had Celiac Disease.  It was negative, so this took us back to the drawing board. After describing symptoms I felt, which I often attributed to stress, my hematologist referred me to a gastrointestinal doctor (GI).  By this point, it was already my final days of summer. I had an initial appointment with my doctor where I again described symptoms I'd been feeling. At this point, I had been researching Celiac Disease on my own and felt certain I did have it.  

My GI doctor scheduled me for a colonoscopy/endoscopy to see if I had any bleeding in my colon and to look at my small intestine. Yes folks, both ends were getting looked at!  On September first I had the double procedure completed. There was no bleeding in my colon although, they did find a polyp that was not cancerous, but in time could become cancer. They removed the polyp and said I would need another colonoscopy in 3-5 years, especially because of my family history (My dad had colon cancer).  They also took a scraping of my small intestine because it was abnormal. I waited anxiously for the phone call to explain what the microscope showed. For the days to follow, I ate gluten like there was no tomorrow. Despite the sorrows it caused my belly, I indulged in pretzels, cereals, and bread! I think Justin and I ate fresh bread from the commissary at as many dinners as we could.  
This is me embracing a bag, after I finished 6 lbs of pretzels.

I remember the day I received the call from my GI doctor. It was Tuesday, September 14 and I was at school.  Pillsbury pancakes were for the school breakfast that morning, this would be the last time I would enjoy these delightful snacks. I missed the call early in the day because I was teaching.  I called the doctor's during my lunch leaving a message to call back before my lunch was over, which at this point was only about 15 more minutes or to call back after school. I carried my phone tight for the rest of the day. After school, I went to make copies and did not hear or feel the vibrate.  I arrived back at my room at noticed I had a voicemail! How I did I miss the call?  I frantically called back. Luckily the doctor was right by the phone and he explained it all to me. They looked at my villi under a microscope and there was "blunting." From the scraping they were pretty sure I had Celiac Disease but would have to do a more advanced blood test to confirm it.  

I went back for blood testing, this time it was genetic testing for HLA typing. This blood work had to be sent out and took about 3-4 weeks to get the final confirmation. My hematologist told me to notify my sisters as well because they had anemia, but never as severe as mine. Julie had blood work done which was negative. Although, I wonder what type of test they did on hers because my first one was negative too.  I think she might have CD because her symptoms are similar to mine. Kristen saw her doctor as well, which was a horrible experience for her.  She had blood work that was positive and also had the EGD. She had an official diagnosis before my final blood work came back. Jill has not had any testing yet, since she is pregnant! I wonder who in my family has Celiac since it is an autoimmune disorder which means it is genetic.  

Finally I had answers! We began cleaning the pantry and shopping GF at Whole Foods, Sun Harvest, and becoming familiar with the options at the commissary. My ferritin levels were still extremely low, any thing less than 30 is low and mine were about 3. Ferritin is my stored iron. My hematologist wanted me to get an iron infusion, which means I would be connected to an IV for 4-5 hours while iron was injected into my body.

I scheduled an appointment for the next week, which was the beginning of October. On the day of the procedure, I insisted Justin go to work and not come with me because I had plenty of school work to get done. I arrived with my backpack full of class work and my laptop to write some papers. I shared a room with two others who were receiving chemo treatments. Unfortunately my doctor was on leave, which I was not aware of when I scheduled the appointment. Another doctor came to explain the procedure to me before they began the test dose.  I already feel anxiety when at the doctors, so having my doctor not there did not help!  They had to administer a test dose first to make sure I did not have any reactions to the iron infusion.  Since I drove myself there, they were going to give me Claritin instead of benadryl. The nurse began with a small injection needle to put in the IV. I instantly felt the iron in my veins. It was painful and I grabbed my chest saying, "I can't breathe!" I broke out into a deep sweat and felt cramps in my stomach. I was crying that it hurt. The doctor injected something, I think benadryl to counteract the symptoms I was encountering.  They gave me oxygen to stick in my nose and I began to breathe easier. I had to use the bathroom though! They helped me to the restroom and I still felt like absolute crap trying to figure out what just happened. I was in there for a bit with sudden diarrhea, trying to relieve the cramping. I decided the cramping would not go away, so I left the restroom.  I quickly washed my hands because moving was not helping anything.  As I began to walk back to my seat, I couldn't see anything. Everything went black and the nurses had to rush to get my a wheelchair. I was wheeled back to my seat. Sight came back but I was incredibly groggy and began to experience chills so I took a nap and wrapped myself in a blanket. When I felt better I called Justin to come pick me up to take me back home. For the rest of the day I slept. I was a terrible experience!

I saw my hematologist in December.  More blood work was conducted and I am still waiting for the results. I'm hoping my ferritin levels have increased since being on a gluten free diet, that my small intestine is healing, and I am now hopefully absorbing iron. I don't think I've heard yet because of the holidays. I think I should be hearing from her next week.

So this brings me to today, reflection of the process of my diagnosis. Although eating gluten free can be difficult, there are many options out there. It does require more planning and costs a little more but it worth it. I feel so much better and can't wait to see what 2011 brings.

Monday, December 27, 2010

Gluten Dreams

Last night I experienced my second dream associated with me consuming gluten. I don't know why I've had these dreams. Do I worry about eating it?  Both occasions have not been something small like a crumb either.

In my dream last night, I was with my co-workers. I can't remember what occasion we were eating for. I don't even know why I was dreaming about co-workers when I've been away from work for over a week for vacation. Anyways someone ordered pizzas and I just dug in. I had completely forgotten about my gluten free diet and chowed down.  It wasn't until later in the dream that I realized I ate multiple pieces without any second thought. Then I woke up...why do I have dreams like this?

A few weeks ago, I dreamt I was at the bar and ordered a Bud Light. I drank it without thought like the dream I had last night. The same realization occurred later and I awoke.

I must miss gluten if I dream about it!

Thursday, October 21, 2010

One Month Down

It's been a little over a month since the almost-official diagnosis of Celiac disease and things are going progressively well.  I've been wanting to create a blog since finding out to document my struggles, triumphs, and revelations.  While I'm still tired a lot due to my anemia, my stomach issues have departed greatly.

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